Tuesday, February 9, 2016

Speed Soup (with a spicy twist)

2 Servings
Prep Time:
Cook Time:
Ready In:

Ingredients

  • Frylight
  • 3 cloves of garlic, crushed
  • 1 large onion, sliced
  • 1 tin of mixed beans
  • Tin of chopped tomatoes
  • 500mls vegetable stock
  • 1/2 inch root ginger, sliced
  • 1 tbsp Chilli flakes
  • 1 large carrot
  • 2 leeks, sliced
  • 1/2 turnip, chopped
  • Salt and pepper to taste

Method

  1. Spray a large frying pan with frylight, and saute the onions, garlic, turnip, leeks and carrot for about 3-5 minutes on a medium heat until softenend.
  2. Add the tin of chopped tomatoes to the pan and lower the heat.
  3. Drain the mixed beans before adding to the pan. Allow 3 more minutes to simmer
  4. Transfer the contents of the frying pan to a saucepan, add the stock, ginger and chilli flakes. Bring to boil and then allow to simmer for 10 mins
  5. Add salt and pepper to taste, and serve! 

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