Sunday, March 12, 2017

Scan Bran Carrot Cake




s=speed weight loss
ss=super speed weight loss
ff= free foods
sff= super free food


Syn free if used as a Heb

Ingredients

  • 5 scan bran
  • 300g/3 large size carrots (s)(sff)
  • 3 eggs (ff)
  • 3 Tbsp sweetener
  • 1tsp cinnamon
  • 1 tsp vanilla extract
  • 1 tsp nutmeg
  • Pinch salt
  • 3 tsp of ground ginger
  • Zest from 1 lemon (ss)(sff)

Method

Break the scan bran into a mixing bowl and add boiling water, a bit at a time to soften them, mash into a smooth mix.

Grate the peeled carrots, drain as much liquid out of them as possible, and then place in a towel and wring out any remaining liquid. Add to mixing bowl along with the ginger, sweetener, spices & lemon zest, mix well.

Separate the egg yolks and add to mix, beat the whites until stiff then fold into the mixture.

Preheat the oven to 200c and prepare a loaf tin, line with greaseproof paper cut to fit, reduce the heat to 180c

Place on the middle shelf for 40 mins, insert a metal skewer into the middle of the cake and when you pull it out and it comes out clean, the cake is done.

Remove from the tin and allow cooling on a wire rack.


CREDIT : MINIMINS 

3 comments:

  1. Replies
    1. All Bran maybe an alternative to use.?

      Delete
  2. U can buy it from holland and Barrett or from class x it's a bit like ryvita x it's Scandinavian

    ReplyDelete